Alberta Health Services offering health information workshops to make adjustments to Albertans' lifestyles

The workshops are offered as part of the Alberta Healthy Living Program (AHLP), an initiative that promotes healthy living and provides access to information. AHLP's Zoom workshops are free and cover heart health, stress management, nutrition, diabetes care and chronic illness management. The sessions are led by professionals who share their expertise in group discussions and provide support and encouragement to participants. Upcoming sessions will cover topics related to sleep, nutrition and emotional eating.