Ont. report finds physical activity diminished, mental health worsened for Canadians during pandemic

Ont.’s COVID-19 science advisory table found that reduced opportunities for physical activity greatly impacted the mental health of Canadians during the pandemic. While daily exercise is proven to benefit one’s mental state, the advisory body found the pandemic resulted in worsened movement behaviours and mental health statuses among many. In addition, the report showed physical activity in certain groups, including children, was disproportionately affected during the pandemic by various public health measures, such as school and recreation closures. The science advisory noted the lack of safe, accessible physical activity opportunities for some populations will continue past the pandemic due to "structural inequities," such as inequities in access to indoor or outdoor recreation spaces.