avril 21, 2022
Albertans living with chronic pain symptoms or who support someone with a long-term health condition can join an AHS workshop that aims to teach them to take control of their health. Better Choices, Better Health is a six-week series of workshops led by volunteers, many of whom live with a chronic health condition. It provides:
- Techniques to manage symptoms;
- Tips for healthy eating and becoming more active;
- Strategies for talking with the healthcare team;
- Methods for dealing with difficult emotions;
- Options for making everyday tasks easier; and
- Ways to take care of themselves to enjoy a better quality of life.